Its time that I face the cold hard truth: Peanut butter by the spoonful is not going to be acceptable for a whole lot longer. Little Ruby is getting ready to make her appearance and when she does, I’m afraid I will have lost my excuse for having thunder thighs. Damnit all to hell.
Do you look at the nutritional information of the food you eat before putting it in your body? If you don’t already, I promise you will now. Take a look at the fat content and calories crammed into these popular fast food items.

Main Items
Whopper
40g fat – 670 calories – 11g sat. fat – 51g carbs – 980mg sodium
Original Chicken Sandwich
39g fat – 360 calories – 7g sat. fat – 46g carbs – 1390mg sodium
TENDERGRILL Garden Salad – Did you see the GRILL part here?
30g fat – 490 calories – 7g sat. fat – 20g carbs – 1600mg sodium
Sides
Medium Fry
22g fat – 440 calories – 4.5g sat. fat – 56g carbs – 670mg sodium
Kids
Hamburger
10g fat – 260 calories – 4g sat. fat – 27g carbs – 490mg sodium
Value Size Fry
11g fat – 220 calories – 2.5g sat. fat – 28g carbs – 340mg sodium

Main Items
Big Mac
29g fat – 540 calories – 10g sat. fat – 45g carbs – 1040mg sodium
McChicken
16g fat – 360 calories – 3g sat. fat – 40g carbs – 830mg sodium
Premium Southwest Salad with Grilled Chicken – Did you see the GRILL part here?
9g fat – 320 calories – 3g sat. fat – 30g carbs – 960mg sodium
Sides
Medium Fry
19g fat – 380 calories – 2.5g sat. fat – 48g carbs – 270mg sodium
Kids
Hamburger Happy Meal With Small Fry & Milk
23g fat – 590 calories – 6g sat. fat – 72g carbs – 810mg sodium
Chicken Nuggets Happy Meal with Small Fry & Milk
25g fat – 520 calories – 5g sat. fat – 520g carbs – 690mg sodium

Main Items
1/4 lb GrillBurger
24g fat – 490 calories – 8g sat. fat – 43g carbs – 690mg sodium
Crispy Chicken Sandwich
28g fat – 560 calories – 3.5g sat. fat – 48g carbs – 1020mg sodium
Sides
Medium Fry
13g fat – 310 calories – 2g sat. fat – 43g carbs – 640mg sodium
Kids
Hamburger Kids Meal with Fries
23g fat – 570 calories – 8g sat. fat – 67g carbs – 1130mg sodium
Chicken Strips Kids’ Meal with Fries
18g fat – 470 calories – 2.5g sat. fat – 44g carbs – 1170mg sodium
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